To keep your wrists happy and healthy over a long-term yoga practice you must practice good alignment.
Increase muscle definition and bone density, and preserve joint health with the following exercises.
I have a bone to pick with doctors: Too many are giving poor advice when it comes to exercise.
For 23 runners at the Rock 'n' Roll Half Marathon, Sunday was about keeping a long streak alive - even at age 87.
Nutritional science changes quickly. Here's how nutrition information has changed over the years and why it's important to keep up.
It may be in your spice cabinet right now - but should turmeric also be in your medicine cabinet?
Recent news about artificially sweetened beverages inspired this physician to scour the medical literature. Here's what he learned.
Freshen up your fitness this fall by taking your workout outdoors.
The documentary opens a conversation about the U.S. health crisis. However, these conversations can be presented without making viewers think their egg breakfast will result in cancer.
Steps are simple but require mindfulness. To walk, we must learn to stand properly. If done correctly, standing and walking can work your entire body for the better.
Achilles tendinopathy - the breakdown of the tendon - is a common overuse injury for athletes who run, jump, or make quick turns.
Whether you are looking to build muscles, burn fat, or increase your strength and stability, these powerful, portable discs are a great tool for every exercise enthusiast.
Started for lacrosse strength training, LaceUp's wrap-around weights are now in development for a variety of sports and physical therapy.
Except in rare instances, people genetically susceptible to obesity should not regard themselves as doomed.